Confidence Coach to Increase work & productivity
Increase your teams energy levels, fitness & motivation to increase productivity
Improving Stress Management through Fitness
At Fitality a personal coach can improve the fitness of your staff to improve their wellbeing & productivity.
Helping your staff to be physically active at work can bring a number of benefits to you as an employer and doesn’t have to be difficult.
Nutrition for Energy
Studies have found almost 50% of adults admit to eating unhealthy due to boredom and 45 percent of people attribute ‘stress, anxiety and tiredness
We dispel the myths surrounding nutrition by getting back-to-basics and look at maintaining long-term health to fuel our body and brain.
Mentoring & Coaching
Coaching is an incredibly powerful tool that can help create more productive, engaged and fulfilled employees. Despite its many benefits, however, coaching is often under-utilised.
Some of the benefits are;
- Helping staff adapt to change
- Improving productivity (93% of companies found that employees reward the value placed in them through coaching by performing better at work, and not by leaving)
Experiencing life events (our own and others) qualify us to share our learned wisdom. I’ve known Stephen both personally and professionally for over 30 years. Whilst serving in the British Army with Stephen, we deployed to Operation Granby (Gulf War I), volunteered for French Commando Training in guerilla warfare with the French Army and served together on operations in other theatres of war. I have also worked with Stephen as a coach and his wisdom, kindness, care, patience and humour lends him well to mentoring/coaching and the suggestion that a “change of course” could be beneficial whilst reflecting on how we came to be in the present moment and learning what action to take to “keep on course”. Stephen is someone who can be relied upon whilst navigating through life’s more challenging stages. Stop, check your position, adjust your journey to your destination and set off again, confident you’re heading in the right direction.
Steve was an excellent coach for me and really found the time to come up with a strategical and personal plan which could really stretch all aspects of my skillset. He would use leading questions in order for me to logically determine the correct answer or solution to the problem myself, which really made his professionalism and calibre as a tutor shine through. I would fully recommend him and happily use him again. Thank you.
I have known Stephen for a number of years. During this time Stephen has worked hard to bring about an understanding of Mental Health. Stephen has been keen to learn about other cultures and how mental health is viewed. Keen to help break down the wall of fear that may exist within diverse communities. I would be keen to recommend Stephen as a life coach, counsellor, as well as working with communities around Mental Health awareness.
A word from Your Personal Coach
Licensed Therapist & Confidence Coach
My name is Stephen Bell and I am a former Non-Commissioned Officer in the British Army who served with the 1st Battalion Scots Guards and was also a Sergeant in both the Metropolitan and Hertfordshire Police.
My passion for Health and Wellbeing has enabled me to design a successful education program for a local Charity Action4Youth that is now being delivered to schools in and around Buckinghamshire.
As a confidence coach, I firmly believe that Positivity breeds Positivity and our programs are designed to breed optimism.
I am the Director at Fitality Ltd and have studied personal development and human psychology through Coaching, Hypnotherapy, Neuro Linguistic Programming and Counselling for the last twenty-five years. I am also a qualified personal coach and Personal boxing trainer
Our Expertise as a Personal Coach
Stress, Anxiety, & Depression
In the UK 74% of adults have felt so stressed that they felt overwhelmed or unable to cope with life.
The CBI, identified that the conditions linked to anxiety, stress and depression are the leading cause of long-term absence.
This in itself makes up nearly 30% of all lost working time, with a cost to the UK economy of £4bn.
Mental Health At Work
Mental health problems in the UK workforce cost employers almost 35 billion last year.
This means that mental health problems cost £1,300 for every employee in the UK economy.
Book your mental health first aid course from £99.00 per person
The benefits of physical activity with a Personal Coach
One in four people are physically inactive despite the fact that regular physical activity has been shown to treat, manage and prevent up to twenty different lifestyle-related conditions, including heart disease, cancers, stroke and diabetes
Getting Started is Easy
Ask a question or book an appointment below. For mental health crisis call 999 or visit your nearest hospital