Workshops
Mental Health First Aid
- An in-depth look and understanding of what affects mental health, plus the factors that can affect your wellbeing.
- The course involves practical skills to spot the triggers and signs of mental health issues so that you can be more confident helping someone in need.
Exercise & Fitness to Improve Productivity
- Increasing exercise has been proven to raise your energy levels, which improves your responses and productivity
Imagine if you could identify what works for you and set achievable goals.
Find out more today
Mental Health & Wellbeing in Schools
- An exciting course being delivered to young people, including Action4youth…….
- Book your school onto this course and increase your students wellbeing and resilience
Youth Resilience
- Currently being delivered to Action4youth in schools throughout Buckinghamshire
- Improve your children’s chances of overcoming adversity today

What People are saying
Experiencing life events (our own and others) qualify us to share our learned wisdom. I’ve known Stephen both personally and professionally for over 30 years.
Whilst serving in the British Army with Stephen, we deployed to Operation Granby (Gulf War I), volunteered for French Commando Training in guerilla warfare with the French Army and served together on operations in other theatres of war.
I have also worked with Stephen as a coach and his wisdom, kindness, care, patience and humour lends him well to mentoring/coaching and the suggestion that a “change of course” could be beneficial whilst reflecting on how we came to be in the present moment and learning what action to take to “keep on course”.
Stephen is someone who can be relied upon whilst navigating through life’s more challenging stages. Stop, check your position, adjust your journey to your destination and set off again, confident you’re heading in the right direction…

Looking for Mental Health Training?
I have known Stephen for a number of years. During this time Stephen has worked hard to bring about an understanding of Mental Health. Stephen has been keen to learn about other cultures and how mental health is viewed. Keen to help break down the wall of fear that may exist within diverse communities.
I would be keen to recommend Stephen as a life coach, counsellor, as well as working with communities around Mental Health awareness.
Book Your Discovery Call Today!
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Bigger.Faster.Stronger
Contact us
Where to Find Us
Address: Room To Recovery, Denham Green Lane, Denham, UB9 5LG
Phone: 07984 493798
Email: support@fitality.co.uk
Our Courses & Therapy
When you find that you need to be heard so that you can feel better, call our experienced team who can help and be there for you……………….