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Workshops

mental-health-first-aider

Mental Health First Aid 

  • An in-depth look and understanding of what affects mental health, plus the factors that can affect your wellbeing.
  • The course involves practical skills to spot the triggers and signs of mental health issues so that you can be more confident helping someone in need. 
Exercise, fitness and work productivity

Exercise & Fitness to Improve Productivity

  • Increasing exercise has been proven to raise your energy levels, which improves your responses and productivity
  • Imagine if you could identify what works for you and set achievable goals.

    Find out more today

Nutrition and energy

Nutrition and Energy

  • Can you imagine how better you would feel understanding how sugar affects your brain & your body?
  • What would it be like to finally know what you should eat and make the right choices to improve your energy?

Mental Health & Wellbeing in Schools

  • An exciting course being delivered to young people, including Action4youth…….
  • Book your school onto this course and increase your students wellbeing and resilience
resilient young people

Youth Resilience

  • Currently being delivered to Action4youth in schools throughout Buckinghamshire 
  • Improve your children’s chances of overcoming adversity today 
Young People exercising Bootcamps

Exercise & Wellbeing Workshops

  • Strength and conditioning days
  • Diet & nutrition workshops
  • Health, well-being and building resilience workshops/programmes
  • Team building exercises

Tom (Linkedin -07/01/21)

Steve was an excellent coach for me and really found the time to come up with a strategical and personal plan which could really stretch all aspects of my skillset. He would use leading questions in order for me to logically determine the correct answer or solution to the problem myself, which really made his professionalism and calibre as a tutor shine through.
I would fully recommend him and happily use him again.
Thank you.

Rob(Linkedin 02/01/21)

Experiencing life events (our own and others) qualify us to share our learned wisdom. I’ve known Stephen both personally and professionally for over 30 years. Whilst serving in the British Army with Stephen, we deployed to Operation Granby (Gulf War I), volunteered for French Commando Training in guerilla warfare with the French Army and served together on operations in other theatres of war. I have also worked with Stephen as a coach and his wisdom, kindness, care, patience and humour lends him well to mentoring/coaching and the suggestion that a “change of course” could be beneficial whilst reflecting on how we came to be in the present moment and learning what action to take to “keep on course”. Stephen is someone who can be relied upon whilst navigating through life’s more challenging stages. Stop, check your position, adjust your journey to your destination and set off again, confident you’re heading in the right direction….

Irfan (Linkedin -22/12/20)

I have known Stephen for a number of years. During this time Stephen has worked hard to bring about an understanding of Mental Health. Stephen has been keen to learn about other cultures and how mental health is viewed. Keen to help break down the wall of fear that may exist within diverse communities.

I would be keen to recommend Stephen as a life coach, counsellor, as well as working with communities around Mental Health awareness.

Tracey (Linkedin 21/12/20)

I would highly recommend Stephen he has planned and delivered sessions for young people on our Inspiration programme. Sharing his wealth of knowledge and skill to support them with their resilience building and mental health.

Nicki (Linkedin 21/12/20)

I worked with Stephen at Herts Police for a number of years. He always wanted to help and support people including his colleagues. He has become a ‘champion’ in Mental Health and wellbeing by developing himself and completing a course around addictions which was well received by his colleagues. He also delivers physical fitness and training courses with young people and adults to help them improve themselves with their metal health and wellbeing.
I had advanced bowel cancer a few years ago and was ill health retired from the Police due to the life long side effects I now have to live with. Stephen understands this, as he himself is living with his partner who has been given a life-limiting diagnosis of cancer. He is resilient and has a positive, confident outlook on life, with a desire to improve himself and others.
I highly recommend Stephen for his work in ‘bounce back’ and become resilient workshops, his counselling and therapist work which will undoubtedly make a difference to peoples lives.

Jo (Linkedin 21/12/20)

Stephen has a great empathy, insight and compassion. His calm manner and genuine interest in people means he is able to get to the root of the issue and, through his unwavering support, help you to build plans towards resolution.

He understands well the importance of building resilience. He is an experienced coach that you will benefit learning from. You are sure to get great results, and learn a lot about yourself on the way, by working with Stephen. A wise investment of your time.

Rob - Review

What People are saying

Experiencing life events (our own and others) qualify us to share our learned wisdom. I’ve known Stephen both personally and professionally for over 30 years.

Whilst serving in the British Army with Stephen, we deployed to Operation Granby (Gulf War I), volunteered for French Commando Training in guerilla warfare with the French Army and served together on operations in other theatres of war.

I have also worked with Stephen as a coach and his wisdom, kindness, care, patience and humour lends him well to mentoring/coaching and the suggestion that a “change of course” could be beneficial whilst reflecting on how we came to be in the present moment and learning what action to take to “keep on course”.

Stephen is someone who can be relied upon whilst navigating through life’s more challenging stages. Stop, check your position, adjust your journey to your destination and set off again, confident you’re heading in the right direction…

Irfan Review

Looking for Mental Health Training?

I have known Stephen for a number of years. During this time Stephen has worked hard to bring about an understanding of Mental Health. Stephen has been keen to learn about other cultures and how mental health is viewed. Keen to help break down the wall of fear that may exist within diverse communities.

I would be keen to recommend Stephen as a life coach, counsellor, as well as working with communities around Mental Health awareness.

Book Your Discovery Call Today!

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Contact us

Where to Find Us

Address: Room To Recovery, Denham Green Lane, Denham, UB9 5LG

Phone: 07984 493798

Email: support@fitality.co.uk

Our Courses & Therapy

When you find that you need to be heard so that you can feel better, call our experienced team who can help and be there for you……………….

Find Us

Call Fitality today on: 07984 493798

or Click below

National Council Of Hypnotherapy
Complementary and Natural Healthcare Council (CNHC)