Create Your Own Wellbeing


With a Mentally Healthy Approach to Life & Fitness

Finding Focus & Creating Dreams

At Fitality, we believe that success is within us all and that only our current beliefs will prevent personal growth and hold us back. 

Our highly qualified team have over 50 years of experience and can help you find the answers using various techniques such as:

  • Counselling
  • Hypnotherapy
  • Coaching & Neuro-linguistic Programming (NLP)
  • Positive Psychology
  • Personal Training

Excellent Coach

  Steve was an excellent coach for me and really found the time to come up with a strategical and personal plan which could really stretch all aspects of my skillset. He would use leading questions in order for me to logically determine the correct answer or solution to the problem myself, which really made his professionalism and caliber as a tutor shine through. I would fully recommend him and happily use him again. Thank you. 

Tom 01/01/21

Kindness, care & patience

Rob Eeles Mentor -emotional wellbeing hub 

Experiencing life events (our own and others) qualify us to share our learned wisdom. I’ve known Stephen both personally and professionally for over 30 years. Whilst serving in the British Army with Stephen, we deployed to Operation Granby (Gulf War I), volunteered for French Commando Training in guerilla warfare with the French Army and served together on operations in other theatres of war. I have also worked with Stephen as a coach and his wisdom, kindness, care, patience and humour lends him well to mentoring/coaching and the suggestion that a “change of course” could be beneficial whilst reflecting on how we came to be in the present moment and learning what action to take to “keep on course”. Stephen is someone who can be relied upon whilst navigating through life’s more challenging stages. Stop, check your position, adjust your journey to your destination and set off again, confident you’re heading in the right direction..

Rob 02/01/21

Life coach, counsellor or mental health

Irfan Review

I have known Stephen for a number of years. During this time Stephen has worked hard to bring about an understanding of Mental Health. Stephen has been keen to learn about other cultures and how mental health is viewed. Keen to help break down the wall of fear that may exist within diverse communities. I would be keen to recommend Stephen as a life coach, counsellor, as well as working with communities around Mental Health awareness 

Irfan. 22/12/20

Imagine what you can unlock!!

unlock your potential
everybody hurts podcast

Our aim is to support and guide you.

When you take that decision to change, you may find those steps difficult. With a member of our team beside you, you’ll feel secure, knowing that we will listen and be there.

Remember You Can Choose Your Tomorrow

Let us support you on your journey of discovery

Tools for a better life

Fitness trainer to improve Health & wellbeing

Fitness Trainer for Schools, CollegesfacebooktwitterlinkedininstagramyoutubePersonal Boxing Trainer  We can supply a fitness trainer to run workshops that can be conducted at your school or at one of our fitness centres. Our workshops are tailored so that: The Health...

Create a Positive Mental Attitude

Create a Positive Mental Attitude   Your mindset for happiness facebooktwittergoogle-pluslinkedinpinterest Have you ever wondered how successful people create a positive mental attitude so that they succeed? “No one can make you feel inferior without your...


Contact us

Where to Find Us

Address: Room To Recovery, Denham Green Lane, Denham, UB9 5LG

Phone: 07984 493798

Email: support@fitality.co.uk

Our Courses & Therapy

When you find that you need to be heard so that you can feel better, call our experienced team who can help be there for you……………….

Find Us

Call Fitality today on: 07984 493798

or Click below

Complementary and Natural Healthcare Council (CNHC)